It’s a new moon NYC time at 22.31 tomorrow night. New moons bring fresh energy but the period leading up to it (what astro peeps call the dark moon) can be tiring, draining and feel quite low energy. Conserve your energy in these periods, let go of the need to push and forgive yourself if you’re feeling lethargic. Then when the new moon hits it’s a great time to set intentions of what you want the next lunar cycle to bring into your life. Write down three things you want to invite into your life as close as you can to the new moon.
MEDITATION CLASSES AT LIKE A PRAYER YOGA
I am very excited to be offering a regular meditation class at like a prayer yoga on Sunday afternoons at 4.30, this will replace the yoga class. We will do 2 or 3 very restorative and gentle yoga poses which will allow for more concentrated energetic clearing. The class will focus on clearing your mind, deepening your breath and connecting with your heart. It can be hard to give yourself space for meditation and what ostensibly looks like lounging around for an hour. Giving yourself space for deep, healing and active rest can have so many benefits, mentally, physically and spiritually. Meditation is also a great way to reconnect with ourselves. For sensitive beings who pick up other people’s energies at home, in the workplace or on the L train, it can be hard to know what is going on for us, have clarity about how we feel about situations or be connected with our truth, purpose and intuition.
These classes will be about letting go of what’s not you and reconnecting back with that universal truth that resides within each of us.